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KETTLEFIT 
A 50-minute weighted exercise program 
involving a series of carefully selected 
techniques, resulting in rapid fat loss! 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
KETTLEFIT 
A 50-minute weighted exercise program 
involving a series of carefully selected 
techniques, resulting in rapid fat loss! 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
"Inspired work outs, great instructors, motivation by the bucket load and a studio that will amaze you!" 
Facebook review, Mandy Foster 
 
 
"Love my workouts at VR. Great instructors and great classes. The only fitness regime I've been able to stick to for more than 2 minutes!" 
Facebook review, Karen Daniels 
 
RIDE 
Our 45-minute, low impact, body transforming workout putting the VAVA-VROOM back into your fitness. Experience RIDE. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
RIDE 
Our 45-minute, low impact, body transforming workout putting the VAVA-VROOM back into your fitness. Experience RIDE. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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